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Fitness and Health

Break BAD Habits Make GOOD HABITS

Breaking bad habits, creating good habits. Why is it so difficult? It’s difficult, right? You’re learning English.

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Thiago Hatada | Developing Difficult Skills | Jiu Jitsu in Osaka Japan

How to develop difficult skills? Jiu Jitsu instructor Thiago Hatada shares his strategies for mastering complex difficult skills. Ultimate Jiu Jitsu Club, Osaka, Japan.

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How To Stay Strong and Energetic

How do you stay strong and energetic even as you get older?

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Your Success Superpower | Do This Daily

Do this daily and you will join the top 1%.

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How to Be Healthy with Ayurveda | Lauren Domenge

Consult with Lauren.

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Bully Protection For Kids | Protect Your Kids | with Thyago Hatada

Prevent bullying and protect your kids. Self defense for kids. Interview with jiu jitsu instructor Thyago Hatada of Ultimate Jiu Jitsu, Osaka.

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Live a Long and Strong LIFE | Simple and Sinister

Keys to longevity, healthspan, and physical training.

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