Breaking bad habits, creating good habits. Why is it so difficult? It’s difficult, right? You’re learning English.
How to develop difficult skills? Jiu Jitsu instructor Thiago Hatada shares his strategies for mastering complex difficult skills. Ultimate Jiu Jitsu Club, Osaka, Japan.
How do you stay strong and energetic even as you get older?
Do this daily and you will join the top 1%.
Consult with Lauren.
Prevent bullying and protect your kids. Self defense for kids. Interview with jiu jitsu instructor Thyago Hatada of Ultimate Jiu Jitsu, Osaka.
Keys to longevity, healthspan, and physical training.
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